What you think and feel just before you go to sleep has the greatest programming effect on your subconscious.
So, however you spend your day, make a choice to end it with joyful, loving and/or grateful thoughts and feelings.
Spoken against a dream-like composition of ambient sounds that include splashing water and soft drums, this version of the Forty Thanks Prayer Chant is a soothing meditation to listen to either on its own, or as part of any prayer or meditation practice you already have in place.
Listen just before going to bed, or fall asleep to it after turning out the light.
Caution: Do not drive a vehicle or operate any kind of machinery or tools while you listen to this track because it may put you in a meditative state or lull you to sleep.